Stop Waiting for Perfect

Growing up I wasn't very athletic and I was never comfortable with body; my weight was always a struggle. When I got into working out in my early 20s, I became a gym rat but I still didn't think I looked fit enough. And even when I fell in love with cardio kickboxing, pushed hard … Continue reading Stop Waiting for Perfect

I am not defined by my body, and neither are you!

I was looking through old pictures the other night and found this one. I'm five years old in this picture, it's one of my favorites. I remember that I got the poster behind me in school for knowing how many noses people have. It was the only contest I ever won. In my left hand … Continue reading I am not defined by my body, and neither are you!

The Myth that Thin Equals Happy

Most of my life I've been overweight. Not a lot but never thin. Or, at least, what I thought of as "thin". About two years ago, after gaining a lot of weight due to a severe depression, I lost 40 pounds. I went from a size 14 to a 6. Everybody told me I looked … Continue reading The Myth that Thin Equals Happy