Last night my car indicator alerted me that my tire pressure was low. I pulled into a gas station and went to fill the air in my tire. As I walked over to the pump to ask the attendant for change for the air machine, the car that was parked to get gas started to … Continue reading Are you missing moments because of your body image?
Growing up I wasn't very athletic and I was never comfortable with body; my weight was always a struggle. When I got into working out in my early 20s, I became a gym rat but I still didn't think I looked fit enough. And even when I fell in love with cardio kickboxing, pushed hard … Continue reading Stop Waiting for Perfect
From an early age I thought I wasn't really good at anything. I was ok at a few things but didn't excel at anything in particular. I wasn't very athletic and I hated gym class. Those days in school when we were forced to play team sports were terrifying. I remember the boys getting annoyed … Continue reading Are You Good Enough?