How to not worry about overeating on Thanksgiving

Over the past few days I've seen a lot of articles and blog posts about how to not gain weight over the holidays. Drink a lot of water, use a small plate, wear a tight outfit, plan your meal…these are all suggestions I've seen. Some of them might be helpful in not letting yourself get out … Continue reading How to not worry about overeating on Thanksgiving

Are you missing moments because of your body image?

Last night my car indicator alerted me that my tire pressure was low. I pulled into a gas station and went to fill the air in my tire. As I walked over to the pump to ask the attendant for change for the air machine, the car that was parked to get gas started to … Continue reading Are you missing moments because of your body image?

An Open Letter to My Father

I grew up without much of a relationship with my father.  I haven’t seen him since I was 12. A few days ago, my sister Arial called to tell me her husband had called her and said there was a letter from our father in the mail. As she drove home, we talked and then … Continue reading An Open Letter to My Father