How to not worry about overeating on Thanksgiving

Over the past few days I've seen a lot of articles and blog posts about how to not gain weight over the holidays. Drink a lot of water, use a small plate, wear a tight outfit, plan your meal…these are all suggestions I've seen. Some of them might be helpful in not letting yourself get out … Continue reading How to not worry about overeating on Thanksgiving

Are you missing moments because of your body image?

Last night my car indicator alerted me that my tire pressure was low. I pulled into a gas station and went to fill the air in my tire. As I walked over to the pump to ask the attendant for change for the air machine, the car that was parked to get gas started to … Continue reading Are you missing moments because of your body image?

Stop Waiting for Perfect

Growing up I wasn't very athletic and I was never comfortable with body; my weight was always a struggle. When I got into working out in my early 20s, I became a gym rat but I still didn't think I looked fit enough. And even when I fell in love with cardio kickboxing, pushed hard … Continue reading Stop Waiting for Perfect

How to Forgive Yourself

This week is the Jewish New Year or Rosh Hashanah. I'm not particularly religious anymore but this holiday resonates with me. As part of the start of the new year we are supposed to use the time between Rosh Hashanah and Yom Kippur, the Day of Atonement, to go to people we may have hurt … Continue reading How to Forgive Yourself