Veggie Scramble & Sweet Potato Fries

Many people get overwhelmed when they think about making changes in their eating. I'm not someone who spends hours in the kitchen. I like to make easy meals that aren't complicated, so I do a lot of one pan cooking. Healthy eating doesn't have to be hard! This quick recipe is a great way to get … Continue reading Veggie Scramble & Sweet Potato Fries

A Different New Year’s Resolution

It’s that time of the year when we’re bombarded by messages about losing weight, getting in shape and becoming a new you. The holiday stuff is cleared off the store shelves and the diet books will soon be front and center at Barnes and Noble. Many of us overindulged over the holidays and it can … Continue reading A Different New Year’s Resolution

Could Pain Be Causing You To Overeat?

I’ve had periods in my life when I’ve been really into working out; I’ve been into weight lifting, kickboxing, step classes, running, the elliptical. Then life would, at times, get busy and I would fall out of my routine and my workouts were more infrequent. But for the past 20 years I’ve been a pretty … Continue reading Could Pain Be Causing You To Overeat?

What’s up with nighttime eating?

So, what’s up with nighttime eating? Is this something that you’ve dealt with or are still struggling with? Because it’s definitely something that gave me trouble over the years. Something happens at night. Even when my food was clean and healthy all day, the nighttime is when it would all fall apart. It’s a lot … Continue reading What’s up with nighttime eating?