A few years ago, I was going through hell. I don’t know how else to explain it, hell seems to be a pretty accurate description. I was a single mom, raising two daughters alone, and my youngest was having some issues that were affecting school. I was in constant meetings with the middle school and trying … Continue reading Do you feel like you’re always starting over?
Growing up I wasn't very athletic and I was never comfortable with body; my weight was always a struggle. When I got into working out in my early 20s, I became a gym rat but I still didn't think I looked fit enough. And even when I fell in love with cardio kickboxing, pushed hard … Continue reading Stop Waiting for Perfect
My first cardio kickboxing class was in 1999, before that I was big into the step aerobic classes. They were fun but when I first went to a kickboxing class and I got to jab, cross and uppercut, I was hooked. Other workouts were cool but kickboxing made me feel powerful and let me release … Continue reading Why I Kickbox
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. –Plato About five years ago I started to have severe back pain. I didn’t have an accident, nothing happened, I just woke up one morning with the most unbelievable pain in my lower … Continue reading The connection between physical and emotional pain
Since childhood, I have suffered from depression and anxiety. For years I searched for the perfect pill to give me some relief from the darkness and fear that controlled my life. In my twenties and thirties I tried many different medications and “cocktails” combining different anti-depressants and anti-anxiety meds. Few had any impact and the … Continue reading Exercise and Mood