I started health coaching six years ago. When I decided to pursue coaching, I definitely knew I wanted to focus on overall health without feeding into the diet narrative. I grew up hearing about how weight was the enemy, I heard the mantras of “3 meals a day with nothing in between”. I saw my … Continue reading Weight Loss Doesn’t Equal Health
Many people get overwhelmed when they think about making changes in their eating. I'm not someone who spends hours in the kitchen. I like to make easy meals that aren't complicated, so I do a lot of one pan cooking. Healthy eating doesn't have to be hard! This quick recipe is a great way to get … Continue reading Veggie Scramble & Sweet Potato Fries
A few years ago, I was going through hell. I don’t know how else to explain it, hell seems to be a pretty accurate description. I was a single mom, raising two daughters alone, and my youngest was having some issues that were affecting school. I was in constant meetings with the middle school and trying … Continue reading Do you feel like you’re always starting over?
It’s that time of the year when we’re bombarded by messages about losing weight, getting in shape and becoming a new you. The holiday stuff is cleared off the store shelves and the diet books will soon be front and center at Barnes and Noble. Many of us overindulged over the holidays and it can … Continue reading A Different New Year’s Resolution
So, what’s up with nighttime eating? Is this something that you’ve dealt with or are still struggling with? Because it’s definitely something that gave me trouble over the years. Something happens at night. Even when my food was clean and healthy all day, the nighttime is when it would all fall apart. It’s a lot … Continue reading What’s up with nighttime eating?