Do you feel like you’re always starting over?

A few years ago, I was going through hell. I don’t know how else to explain it, hell seems to be a pretty accurate description. I was a single mom, raising two daughters alone, and my youngest was having some issues that were affecting school. I was in constant meetings with the middle school and trying … Continue reading Do you feel like you’re always starting over?

A Different New Year’s Resolution

It’s that time of the year when we’re bombarded by messages about losing weight, getting in shape and becoming a new you. The holiday stuff is cleared off the store shelves and the diet books will soon be front and center at Barnes and Noble. Many of us overindulged over the holidays and it can … Continue reading A Different New Year’s Resolution

Could Pain Be Causing You To Overeat?

I’ve had periods in my life when I’ve been really into working out; I’ve been into weight lifting, kickboxing, step classes, running, the elliptical. Then life would, at times, get busy and I would fall out of my routine and my workouts were more infrequent. But for the past 20 years I’ve been a pretty … Continue reading Could Pain Be Causing You To Overeat?

How to not worry about overeating on Thanksgiving

Over the past few days I've seen a lot of articles and blog posts about how to not gain weight over the holidays. Drink a lot of water, use a small plate, wear a tight outfit, plan your meal…these are all suggestions I've seen. Some of them might be helpful in not letting yourself get out … Continue reading How to not worry about overeating on Thanksgiving

What happens when you give yourself acceptance and compassion?

September has always been a hard month for me. Since I was a kid, the transition from summer to fall, going back to school, along with some other difficult things that had happened around that time of year combined with my birthday, usually sent me into a depression. This year, both of my daughters moved … Continue reading What happens when you give yourself acceptance and compassion?

How to eat out like a normal person

http://grooveanywhere.com/media/k2/items/cache/a522a6005d1cb428ea34ef1769cd7452_XL.jpg I was at dinner with a friend recently who is interested in losing weight. As she looked at the menu she asked my opinion on what food was ok. Was the grilled chicken a good idea, should she have the skinny margarita? While I watched her agonize over her every decision, it brought back … Continue reading How to eat out like a normal person