I started health coaching six years ago. When I decided to pursue coaching, I definitely knew I wanted to focus on overall health without feeding into the diet narrative. I grew up hearing about how weight was the enemy, I heard the mantras of “3 meals a day with nothing in between”. I saw my … Continue reading Weight Loss Doesn’t Equal Health
In May 2017 I had a surgical procedure to shrink multiple uterine fibroids. For over two years I had insane menstrual bleeding which completely took over my life. I tried unsuccessfully to heal myself naturally, with herbs, acupuncture and elimination diets. I repeatedly had accidents and could barely leave my house, my bleeding went on … Continue reading Why I don’t know if I can be a health coach.
I hesitated before posting this. Me in a bathing is not something I've ever found particularly comfortable. I've never let it stop me from going swimming, but I've certainly never wanted photographic evidence of it. But, as I was going through old pictures on my laptop I came across this photo that I had forgotten … Continue reading Finding My Way Back
Last year I started to notice that I was getting larger around my stomach. It was a little weird for me, I don’t normally carry extra weight there, it’s usually on my hips and legs. But I thought, it must just be my age. I’m 45 and I know that as a woman approaching perimenopause, … Continue reading Maybe your changing body isn’t about you not doing enough
I’ve had periods in my life when I’ve been really into working out; I’ve been into weight lifting, kickboxing, step classes, running, the elliptical. Then life would, at times, get busy and I would fall out of my routine and my workouts were more infrequent. But for the past 20 years I’ve been a pretty … Continue reading Could Pain Be Causing You To Overeat?
For the past two weeks I've been battling a very uncomfortable sinus infection. It started as a cold and then my ears started to hurt and feel congested. I'm finally starting to feel like I'm not completely under water. That really is a weird feeling. Drinking apple cider vinegar and honey with hot water is … Continue reading Are you listening to your body?
When trying to be healthy we take care to change our diets and get in some exercise. But do you pay attention to the things you're inhaling and putting on your body? The toxins and chemicals found in most personal care and cleaning products can be making you sick. I have become much more aware … Continue reading Are the Products in Your Home Making You Sick?